Swedish Massage
One of the most commonly taught and
well-known massage techniques, Swedish massage is a
vigorous system of treatment designed to energize the
body by stimulating circulation. Five basic strokes, all
flowing toward the heart, are used to manipulate the
soft tissues of the body. The disrobed client is covered
by a sheet, with only the area being worked on exposed.
Therapists use a combination of kneading, rolling,
vibrational, percussive, and tapping movements, with the
application of oil or lotion, to reduce friction on the
skin. The many benefits of Swedish massage may include
generalized relaxation, dissolution of scar tissue
adhesions, and improved circulation, which may speed
healing and reduce swelling from injury.
