| What to
Expect During a Massage or Bodywork Session
Will I Be Covered During the Session?
You will be properly draped at all times to keep you
warm and comfortable. Only the area being worked on will
be exposed.
What Parts of My Body Will Be Massaged?
You and the practitioner will discuss the desired
outcome of your session. This will determine which parts
of your body require massage. A typical full body
session will include work on your back, arms, legs,
feet, hands, head, neck, and shoulders.
Will Lubricant Be Used?
A light oil or lotion may be used to permit your muscles
to be worked on without causing excessive
friction to the skin. The lubricants used should hydrate
the skin and be readily absorbed.
What Will the Massage or Bodywork Feel Like?
It depends on the techniques used. In a general Swedish
massage, your session may start with broad, flowing
strokes that will help to calm your nervous system and
at ease exterior muscle tension. As your body
becomes relaxed, pressure will gradually be increased to
relax and relieve specific areas of muscular tension.
You should communicate with your practitioner
immediately if you feel any discomfort so that another
approach may be taken. Massage and bodywork are most
effective when your body is not resisting.
Are There Different Kinds of Massage and Bodywork?
There are numerous types of massage and bodywork.
Various techniques utilize different strokes, including
basic rubbing strokes, rocking movement, posture and
movement reeducation, application of pressure to
specific points, and more. Ask the practitioner about
the methods he uses.
How Long Will the Session Last?
The average full-body massage or bodywork session lasts
approximately one hour. Many people prefer a
90- minute session for optimal relaxation. Always allow
relaxation time prior to and after the session.
Hot tubs, steam baths, and saunas can assist in the
relaxation process.
What Should I Do During the Massage or Bodywork
Session?
Make yourself comfortable. The practitioner will either
gently move you or tell you what is needed throughout
the session (such as lifting your arm). Many people just
close their eyes and completely relax. Others like to
talk during their session. Feel free to ask the
practitioner questions about massage and bodywork in
general or about the particular technique you are
receiving.
Where Will My Massage or Bodywork Session Take
Place?
Your massage or bodywork session will take place in a
warm, comfortable, quiet room. Soft music
may be played to help you relax. You will lie on a table
especially designed for your comfort.
Who Will Perform the Massage or Bodywork?
Your session will be conducted by a professional who has
received proper training, often in a variety of
techniques. Some massage and bodywork practitioners are
licensed by the state, while others are locally
regulated. Although no two massages are exactly alike,
you may request a certain technique or modality. You may
also request your preference as to a male or female
therapist.
Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally
performed with the client unclothed; however, you
may decide what amount of clothing you prefer to wear
for your own comfort. You will be properly draped
during the session.
Will the Practitioner Be Present When I Disrobe?
The practitioner will leave the room while you undress,
relax onto the table, and cover yourself with a clean
sheet or towel.
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