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Swedish Massage
One of the most commonly taught and well-known massage
techniques, Swedish massage is a vigorous system of treatment
designed to energize the body by stimulating circulation. Five
basic strokes, all flowing toward the heart, are used to
manipulate the soft tissues of the body. The disrobed client is
covered by a sheet, with only the area being worked on exposed.
Therapists use a combination of kneading, rolling, vibrational,
percussive, and tapping movements, with the application of oil
or lotion, to reduce friction on the skin. The many benefits of
Swedish massage may include generalized relaxation, dissolution
of scar tissue adhesions, and improved circulation, which may
speed healing and reduce swelling from injury.
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